Your Wellness Journey Starts Here

Coaching is a collaborative partnership focused on the future. It utilizes your strengths and develops your weaknesses to achieve life goals through self-exploration, personal development, and self-management, developing a strategy to get you from your current state to your desired future.

Therapy, on the other hand, is a doctor-patient relationship focused on the past. It addresses trauma, helps you cope with and resolve feelings, and determines illness and pathology for clinical treatment.

Holistic refers to an approach that considers the whole person—mind, body, and spirit—rather than just addressing individual symptoms. It emphasizes balance, wellness, and the connection between different aspects of health, including nutrition, lifestyle, mental well-being, and emotional health.

Complementary and alternative medicine (CAM) includes healing practices that go beyond conventional Western medicine. These may include herbal medicine, acupuncture, meditation, breathwork, nutritional therapy, and other natural approaches that support the body's ability to heal. CAM can be used alongside traditional treatments (complementary) or as an alternative approach depending on individual needs.

Coaching provides personalized guidance and support to help you achieve your wellness goals. Whether you're looking to improve your mindset, balance your hormones, manage stress, or create a healthier lifestyle, coaching offers structured strategies, education, and accountability to empower you on your journey. Unlike traditional healthcare visits, coaching focuses on long-term transformation, helping you take control of your well-being with tailored solutions.

Not necessarily. A holistic approach does not exclude medications but rather integrates natural and lifestyle-based strategies alongside conventional treatments when necessary. The goal is to support the body's natural healing processes while considering all available options, including medical interventions when appropriate.

Prices vary depending on what goals you are wanting to achieve. Your health is an investment but it should also be affordable which is why I offer payment plans on all of my packages.

Yes! When you purchase one of my packages, you will receive various resources, including ebooks, wellness guides, journal prompts, recommendations for supplements, lifestyle changes, mindfulness practices, and exclusive content to support your journey.

You can also stay connected through my blog or on my social media channels for ongoing tips and inspiration.