Health Coaching

Empowered Wellness is more than a service—

it's a path to a better you.

Body & Metabolic Health

Holistic Wellness Coaching

Transform your body and boost your metabolic health to achieve and maintain your ideal weight through tailored nutrition and lifestyle strategies.

Package

The Balanced Body Blueprint

1 Deep Dive Session @ 60 Mins
5 Coaching Sessions @ 30 mins ea
+ Resources

Explore Package Details

✨A holistic, science-backed approach to lifestyle modification, nutrition, and total-body wellness.✨

✨This premium wellness package is designed for those who want to achieve sustainable weight loss, optimize their metabolism, and create lasting lifestyle changes—without fad diets or extreme restrictions.✨

With The Balanced Body Blueprint, you’ll receive:

✅ 1 60-minute coaching sessions

✅ 5 30-minute coaching sessions

✅ Personalized Wellness Plan tailored to your body’s needs

✅ Food & Mood Coaching to improve emotional eating and gut-brain connection

✅ Comprehensive Lab Review to uncover hidden imbalances affecting weight and metabolism

✅ Customized Meal Planning & Nutrition Guidance for sustainable results

✅ Holistic Approaches & Alternative Modalities to enhance overall well-being

✅ Lifestyle Modifications & Mindset Shifts for long-term success

This isn’t just about losing weight—it’s about creating a body and lifestyle you love while feeling energized, confident, and in control.

✨ Ready to transform your health from the inside out? Let’s create your Balanced Body Blueprint today!✨

Investment $750

Book Discovery Call

Package

The Resilient Body Reset

1 Deep Dive Session @ 60 min
11 Coaching Sessions @ 30 mins ea
+ Additional Premium Resources

Explore Package Details

✨This package includes everything in The Balanced Body Blueprint plus 6 extra sessions for the cost of 5.✨

✨This premium wellness package includes more resources to boost optimal results.✨

With The Balanced Body Blueprint, you’ll receive:

✅ 1 60-minute Deep Dive session

✅ 11 30-minute coaching sessions

✅ Personalized Wellness Plan tailored to your body’s needs

✅ Food & Mood Coaching to improve emotional eating and gut-brain connection

✅ Comprehensive Lab Review at 3 and 6 months to uncover hidden imbalances affecting weight and metabolism

✅ Customized Meal Planning & Nutrition Guidance for sustainable results

✅ Holistic Approaches & Alternative Modalities to enhance overall well-being

✅ Lifestyle Modifications & Mindset Shifts for long-term success

This isn’t just about losing weight—it’s about creating a body and lifestyle you love while feeling energized, confident, and in control.

✨ Ready to transform your health from the inside out? Let’s create your Resilient Body Reset today!✨

Investment $1,375

Book Discovery Call

All coaching packages are non-refundable. Results are not guaranteed and are based on the efforts you put in and the action you take to better your life. In the event of dissatisfaction, all efforts will be made to make things right. Sessions expire after 6 months. Prices are subject to change.

Mental & Mindset Mastery

Holistic Wellness Coaching

Unlock your full potential and harness the power of your thoughts and emotions to achieve lasting personal and professional success.

Package

Mindset Mastery

1 Deep Dive Session @ 60 Mins
5 Coaching Sessions @ 30 mins ea
+ Resources

Explore Package Details

✨Elevate Your Mindset, Reclaim Your Life✨

✨Your mindset shapes every aspect of your well-being—mental, emotional, and professional. The Mindset Mastery Package is designed for high-achievers, professionals, and individuals navigating stress, burnout, anxiety, and major life transitions. Whether you’re overcoming past trauma, seeking balance in work and life, or rebuilding confidence, this package equips you with the tools to create lasting transformation.✨

What’s Included?

✅ 1 60-minute Deep Dive session exploring your goals.

✅ 5 30-minute Personalized Coaching Session

✅ Mindset Mastery – Shift limiting beliefs, develop mental resilience, and cultivate a success-driven mindset.

✅ Stress & Burnout Recovery – Learn proven techniques to manage stress, prevent burnout, and restore emotional well-being.

✅ Anxiety & Depression Support – Gain holistic strategies to improve mental clarity, regulate emotions, and reduce overwhelm.

✅ PTSD & Trauma Healing Techniques – Work through past experiences with compassionate, guided support and evidence-based coping mechanisms.

✅ Work-Life Balance Coaching – Create sustainable routines that prioritize both career success and personal well-being.

✅ Military-to-Civilian Transition Support – Navigate the emotional and mental shifts of transitioning from military to civilian life with structure, clarity, and confidence.

✅ Confidence & Self-Empowerment Building – Strengthen your self-belief, assertiveness, and decision-making skills to step into your highest potential.

✨This package is for you if you’re ready to:

✔ Overcome stress, burnout, or anxiety

✔ Heal from PTSD or past trauma

✔ Improve work-life balance and emotional regulation

✔ Strengthen confidence and decision-making skills

✔ Transition smoothly from military to civilian life

✔ Build resilience for lasting mental and emotional well-being

✨ Ready to transform your Mental health from the inside out? Let’s create your Mindset Mastery goals today!✨

Investment $600

Book Discovery Call

Package

The Inner Power & Peace

1 Deep Dive Session @ 60 min
11 Coaching Sessions @ 30 mins ea
+ Additional Premium Resources

Explore Package Details

✨Elevate Your Mindset, Reclaim Your Life✨

✨This package contains everything provided in Mindset Mastery and includes 6 additional sessions for the price of 5. You will also receive several personalized resources to further your transformative journey for long-term success✨

What’s Included?

✅ 1 60-minute Deep Dive Session exploring your goals

✅ 11 30-minute Personalized Sessions

✅ Mindset Coaching Sessions – Shift limiting beliefs, develop mental resilience, and cultivate a success-driven mindset.

✅ Stress & Burnout Recovery – Learn proven techniques to manage stress, prevent burnout, and restore emotional well-being.

✅ Anxiety & Depression Support – Gain holistic strategies to improve mental clarity, regulate emotions, and reduce overwhelm.

✅ PTSD & Trauma Healing Techniques – Work through past experiences with compassionate, guided support and evidence-based coping mechanisms.

✅ Work-Life Balance Coaching – Create sustainable routines that prioritize both career success and personal well-being.

✅ Military-to-Civilian Transition Support – Navigate the emotional and mental shifts of transitioning from military to civilian life with structure, clarity, and confidence.

✅ Confidence & Self-Empowerment Building – Strengthen your self-belief, assertiveness, and decision-making skills to step into your highest potential.

✨This package is for you if you’re ready to:

✔ Overcome stress, burnout, or anxiety

✔ Heal from PTSD or past trauma

✔ Improve work-life balance and emotional regulation

✔ Strengthen confidence and decision-making skills

✔ Transition smoothly from military to civilian life

✔ Build resilience for lasting mental and emotional well-being

✨ Ready to transform your Mental Wellbeing from the inside out? Let’s create some Inner Power and Peace today!✨

Investment $1,100

Book Discovery Call

Navigating Relationships

Holistic Wellness Coaching

Deepen connections, enhance your communication skills, strengthen emotional bonds, and foster understanding in all of your personal and professional relationships.

Package

Elevated Connections

1 Deep Dive Session @ 60 Mins
5 Coaching Sessions @ 30 mins ea
+ Resources

Explore Package Details

✨Heal, Grow, and Cultivate Deeper Connections✨

✨Every relationship—whether with yourself, a partner, family, or friends—begins with self-awareness, emotional intelligence, and effective communication. The Elevated Connections Relationship Coaching Package is designed to help you heal from past wounds, build unshakable confidence, and develop the skills needed to create fulfilling, harmonious relationships. Whether you’re navigating heartbreak, improving communication with family, friends, coworkers, or employees, or setting healthy boundaries, this package will equip you with the tools for lasting transformation.✨

✨What’s Included?

✅ 1 60-minute Deep Dive session exploring your goals.

✅ 5 30-minute Personalized Coaching Sessions.

✅ Self-Love & Confidence – Strengthen your self-worth, overcome insecurities, and build the foundation for healthy relationships.

✅ Healing from Heartbreak & Betrayal – Process past pain, release emotional baggage, and move forward with clarity and empowerment.

✅ Effective Communication Strategies – Master active listening, assertiveness, and emotional intelligence to deepen your connections.

✅ Conflict Resolution & Boundary Setting – Learn how to navigate disagreements with grace, set healthy boundaries, and maintain respect in all relationships.

✅ Mindset Shifts for Healthy Relationships – Reprogram negative relationship patterns, attract healthier connections and align with your relationship goals.

✅ Strengthening Relationships with Family & Friends – Build stronger bonds, repair strained relationships, and foster deeper trust and understanding.

✨This package is for you if you’re ready to:

✔ Heal from past heartbreak and betrayal

✔ Overcome self-doubt

✔ Cultivate self-love and confidence in relationships

✔ Improve communication and emotional connection

✔ Learn to set boundaries and manage conflict effectively

✔ Attract and maintain healthy, fulfilling relationships

✨Let's take your connections to the next level!✨

Investment $600

Book Discovery Call

Package

The Deep Connection Code

1 Deep Dive Session @ 60 min
11 Coaching Sessions @ 30 mins ea
+ Additional Premium Resources

Explore Package Details

✨Heal, Grow, and Cultivate Deeper Connections✨

Step into the next level of your healing and relationship journey. This transformative package expands upon the Elevated Connections Package, offering 12 powerful coaching sessions for the price of 11 - with even more depth, accountability, and personal growth. These sessions are designed to refine your relationship skills and master the art of meaningful connection.

💫 What’s Included:

✅ 1 60-minute Deep Dive Session exploring your goals.

✅ 11 30-minute Personalized Sessions.

✅ Self-Love & Confidence
Build unwavering self-worth, release limiting beliefs, and create a strong foundation for healthy, thriving relationships.

✅ Healing from Heartbreak & Betrayal
Work through emotional wounds, restore your sense of self, and confidently move forward—free from the weight of the past.

✅ Effective Communication Strategies
Master emotional intelligence, active listening, and assertiveness to foster deeper, more authentic connections.

✅ Conflict Resolution & Boundary Setting
Learn to navigate tough conversations with ease, set healthy boundaries, and protect your peace without guilt.

✅ Mindset Shifts for Healthy Relationships
Identify and reprogram negative relationship patterns to align with the love and support you truly deserve.

✅ Strengthening Bonds with Family & Friends
Deepen trust, heal past wounds, and enhance emotional intimacy in your closest relationships.

✅ Exclusive Support Materials

✨Let's take your connections to the next level!✨

Investment $1,100

Book Discovery Call

Total Wellness Transformation

Holistic Wellness Coaching

The ultimate all-inclusive offering for individuals who are ready to make profound shifts in their mental, emotional, and physical well-being.

Package

The Empowered Wellness Transformation

1 Deep Dive Session @ 60 min
11 Coaching Sessions @ 30 mins ea
+ Premium Resources

Explore Package Details

✨ The Total Wellness Transformation Package is the ultimate all-inclusive offering for individuals who are ready to make profound shifts in their mental, emotional, and physical well-being. This comprehensive package combines Mindset Mastery, Emotional & Mental Health Support, and Lifestyle Modification Coaching to guide you through a holistic transformation that promotes long-term health, inner peace, and thriving relationships.✨

✨ What’s Included?

✅ 1 60-minute Deep Dive Sessions

✅ 11 30-minute Personalized Sessions that include:

✅ Mindset Mastery Coaching – Shift limiting beliefs, build unshakable confidence, and cultivate a mindset that supports your success and well-being.

✅ Stress & Burnout Recovery – Learn strategies to manage stress, prevent burnout, and restore emotional balance.

✅ Anxiety, Depression, & PTSD Support – Access holistic tools and techniques to regulate your emotions, heal from past trauma, and boost mental clarity.

✅ Self-Love & Confidence Building – Strengthen your self-worth and develop the foundation for positive, fulfilling relationships, both with yourself and others.

✅ Effective Communication & Conflict Management – Improve your communication skills, navigate disagreements with grace, and learn to set healthy boundaries.

✅ Work-Life Balance & Resilience Coaching – Establish sustainable routines that promote balance, reduce stress, and enhance your well-being.

✅ Personalized Wellness Plan tailored to your body’s needs

✅ Food & Mood Coaching to improve emotional eating and gut-brain connection

✅ Comprehensive Lab Review to uncover hidden imbalances affecting weight and metabolism

✅ Customized Meal Planning & Nutrition Guidance for sustainable results

✅ Accountability & Personalized Action Plans – Stay on track with custom action steps and regular check-ins to ensure your transformation is on course.

✨This package is for those fully committed to transforming their life and becoming their Healthiest, Happiest, Most Authentic Self.✨

Investment $1500

Book Discovery Call

Coaching Services

Schedule Your Free Discovery Call Today!

Not sure where to start?
Let's talk about it.

Book Free Call

Send Message

Join the Conversation

Join the Community and Receive Our Newsletter Straight to your Inbox

We respect your privacy.

Health Coaching

Body & Metabolic Health

Holistic Wellness Coaching

Package

The Balanced Body Blueprint

Package

The Resilient Body Reset

Mental & Mindset Mastery

Holistic Wellness Coaching

Package

Mindset Mastery

Package

The Inner Power & Peace

Navigating Relationships

Holistic Wellness Coaching

Package

Elevated Connections

Package

The Deep Connection Code

Total Wellness Transformation

Holistic Wellness Coaching

Package

The Empowered Wellness Transformation

Coaching Services

Schedule Your Free Discovery Call Today!

Join the Conversation

Join the Community and Receive Our Newsletter Straight to your Inbox

Next Steps: Sync an Email Add-On

Contact

Company