Grilled Lemon Herb Chicken with Mediterranean Quinoa Salad

Eat Clean, Feel Light:

A Refreshing Spring Take on Holistic Nutrition + A Delicious Grilled Lemon Herb Chicken with Mediterranean Quinoa Salad Recipe

Spring is showing off again—sun’s blazing, temps are rising, and let’s be real: nobody wants to be weighed down by heavy food or even heavier vibes.

It’s time to lighten up—in more ways than one. Holistic nutrition isn’t about restriction, it’s about restoration. Giving your body what it actually needs, not just what your cravings scream at 2 a.m. (Lookin’ at you!!! Hot wings and double chocolate brownies.)

In this blog, we’re diving into how eating with the season can support your energy, digestion, and overall glow-up. We’re also serving up a mouthwatering recipe that screams spring vibes—Grilled Lemon Herb Chicken with Mediterranean Quinoa Salad—the kind of meal that makes you want to eat barefoot on your patio while playing VOILA “Bad For Me” while living your BEST life.

Why Holistic Nutrition Just Hits Different in the Spring

Holistic nutrition focuses on the whole you: mind, body, spirit, and (yes) taste buds. When the sun is shining, our bodies naturally crave lighter, cooling, refreshing, more hydrating foods.

Some spring and summer-friendly favorites that align with holistic goals:

• Cucumbers – basically edible hydration
• Leafy greens – rich in fiber and nutrients without the bloat
• Citrus fruits – vitamin C with a zing
• Fresh herbs – anti-inflammatory and flavor-packed
• Grilled lean proteins – filling but not food coma-inducing

These foods naturally support better digestion, reduce internal inflammation, and help keep your energy high and steady. Perfect for pool days, rooftop brunches, and spontaneous dance parties in your kitchen. Speaking of dance parties, let’s keep that vibe going with this trendy and delicious recipe.

Grilled Lemon Herb Chicken with Mediterranean Quinoa Salad

This isn’t your average grilled chicken situation. It’s light, juicy, flavorful, and pairs perfectly with a chilled quinoa salad that’s basically a Greek vacation in a bowl.

Lemon Herb Grilled Chicken

Ingredients:

• 2 lbs. boneless chicken breasts or thighs
• 3 tbsp olive oil
• Juice of 2 lemons
• 4 cloves garlic, minced
• 1 tbsp chopped oregano
• 1 tsp thyme
• 1/2 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Mix olive oil, lemon juice, garlic, and herbs.
2. Pour over chicken and marinate for at least 30 minutes (up to 4 hours for max flavor).
3. Grill 6-8 minutes per side over medium heat or until cooked through.
4. Rest before slicing. Try not to drool on it.

Mediterranean Quinoa Salad

Ingredients:

• 1 cup uncooked quinoa
• 2 cups veggie broth or water
• 1 cup cherry tomatoes, halved
• 1 cucumber, chopped
• 1/2 red onion, finely diced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta (optional)
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt & pepper to taste

Instructions:

1. Cook quinoa, then let it cool like a chill summer breeze.
2. Mix all the other ingredients together in a big bowl.
3. Add the quinoa and toss to combine. Taste, adjust seasoning, and serve cold.

Pro Tip: Double the recipe and thank yourself later when all of a sudden everybody wants a bowl!

Kitchen Must-Haves:

• Citrus juicer – because squeezing lemons with your hand is so last season
• Glass mixing bowls – non-toxic, pretty, and ready for your Insta stories
• Cast iron grill pan – when it’s too hot to go outside but you still want grill marks
• Eco-friendly food containers – for stylish leftovers and organized fridge goals

Wrapping it Up (Like You Should with That Leftover Chicken)

Healthy doesn’t have to be boring. In fact, if it is boring, you’re doing it all wrong. This recipe is simple, flavorful, and supports your holistic wellness from the inside out.

So fire up the grill, throw on your shades, put a nice white wine or mocktail on chill, and let’s eat like we love ourselves. Because we do.

And if anyone asks how your summer body is coming—tell them it’s marinating.

Wanna keep the good vibes going?

• Share this on your socials so everyone can know what to bring to the next BBQ
• Or leave a comment and let me know what you want to see next!

Coming up soon: Wellness on a Budget – How to Eat Clean Without Breaking the Bank.