Welcome to Empowered Wellness

A Transformative Approach to Holistic Health

What does it truly mean to be well?

Is it just about eating the right foods and exercising? Or is wellness a deeper, more personal journey—one that encompasses mind, body, and soul? At Empowered Wellness, I believe that true wellness is about more than just physical health. It’s about feeling balanced, confident, and in control of your life in a way that feels luxurious, fulfilling, and sustainable.

Who I Am & Why I Created Empowered Wellness

I’m Ki’ara, a nurse, health and wellness coach, and holistic wellness advocate. I started this business because I know what it feels like to be burnt out, overwhelmed, struggling with lifestyle modifications, and disconnected from yourself. I’ve been through deep personal struggles—navigating toxic environments, battling stress and depression, navigating my physical health struggles, and overcoming heartbreak—and I understand firsthand how those challenges affect your health on every level.

Through my own healing journey, I discovered the power of holistic health, mindset shifts, and intentional self-care, and I made it my mission to help others do the same. I believe that wellness should feel luxurious, not like another chore on your to-do list. It should be something you look forward to—a way of life that brings peace, confidence, and long-term transformation.

That’s why I created Empowered Wellness—to guide high-achieving professionals, busy individuals, and those seeking a deeper connection with themselves toward optimal health, using a personalized, holistic approach.

What Makes Empowered Wellness Different?

In a world filled with quick fixes, crash diets, and one-size-fits-all wellness plans, I take a different approach to help you achieve success on your transformative journey. My services are designed to be:

✨ Personalized – Because no two people are the same, your wellness journey shouldn’t be either. I tailor every coaching experience to your unique needs, goals, and lifestyle.

✨ Holistic – True wellness is about the whole person—your physical, mental, and emotional well-being. I focus on all aspects of your health, from hormone balance and stress management to nutrition and mindset shifts.

✨ Luxury-Focused – Wellness should feel empowering, not restrictive. I help clients create sustainable wellness routines that feel elevated, enjoyable, and deeply nourishing.

✨ Science-Backed & Integrative – With a foundation in nursing, holistic health, and evidence-based coaching, I merge Western medicine with alternative healing methods, giving you the best of both worlds.

What Can You Expect From Working With Me?

I offer a range of high-touch wellness services, including:

✅ Lab Review & Consultation – I help men and women understand their lab results, identify imbalances, and create a plan for optimal health, energy, mood, and vitality.

✅ Holistic Health & Lifestyle Coaching – Whether you need support with stress management, emotional well-being, weight management, or self-care, I provide personalized coaching to help you build sustainable habits that fit your lifestyle.

✅ Relationship & Mindset Coaching – Because relationships (including the one you have with yourself) deeply impact your well-being, I offer coaching to help you cultivate healthy communication, boundaries, and self-love.

✅ Mental Health & Wellness Coaching – Your mental and emotional well-being are just as important as your physical health. I help clients navigate stress, anxiety, burnout, and emotional exhaustion through a holistic approach that includes mindset shifts, lifestyle adjustments, and practical wellness strategies. Whether you’re feeling overwhelmed by life’s demands or looking for ways to improve your emotional resilience, I provide tools and guidance to help you regain balance and inner peace.

The Start of Your Empowered Wellness Journey

This blog will be a space where I share expert wellness insights, practical tips, personal stories, and mindset shifts to help you become the happiest, healthiest, and most authentic version of yourself.

Expect to see posts on:

💡 How to balance your hormones naturally
💡 The connection between food and mood
💡 Healing from stress, burnout, and emotional exhaustion
💡 Mindset shifts for high-achievers who want sustainable success
💡 Luxury self-care practices that elevate your daily life

I invite you to join me on this journey. Your wellness is your power. When you invest in yourself, everything in your life begins to shift—your energy, confidence, relationships, and even your career.

Are you ready to take control of your health and step into your most empowered, elevated self?

Let’s get started.

Stay connected: Follow me on Instagram, Facebook, LinkedIn, TikTok, and YouTube for daily wellness insights. And if you’re ready to transform your health, book a consultation with me.